'I never thought yoga could be a workout and fun! Penny you have made me love something I have hated my whole life - exercise! And it's so much more than just exercise. I love this new feeling of deep peace. Amazing! Thank you!' - Betty, Parksville.

Self Care &
Yoga Downloads

- click for videos and printable exercises

Group & Private Classes Available for:

• Sports Specific Yoga
  (for Golf, Running, Hockey, Skiing, Skating, Surfing...)
• Assisted Yoga (like Thai Yoga Massage)
• Yoga for Arthritis, Osteoporosis, Scoliosis, Sciatica, Fibromyalgia, & Chronic Pain Conditions
• Pre/postnatal Yoga, Family Yoga
• Hatha, Ashtanga, Kripalu & Yin Yoga
• Meditation & Breath (Pranayama)