Classes

Private Classes

Private sessions developing a home yoga program specifically designed for you. Excellent for people with specific conditions or who prefer one on one attention rather than group classes.

Have your progress monitored for maximum results and safety. You can cater your sessions depending on how much practice you do on your own; twice weekly, once a week, once every 2 weeks, once a month or every 8 weeks when you need a change.
(Minimum 4 sessions recommended and homework required!)

One on One classes can be a combination of establishing and developing your own home program and Assisted Yoga (like Thai Yoga Massage), or the whole session as a relaxation session if you need!

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Your Own Private Group

Book a session with your partner, kids, co-workers or group of friends or family!

Photo: Brenda & Gaynor at their work

Registration Classes

Sign up for 1 class or 4 - 6 week sessions and receive the benefit of guaranteed space and smaller classes.

Choices include Yin Yoga, Partner Yoga, YinYang Yoga, Beginners Yoga, Meditation Classes. See 'Schedule' page for more details.

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Photo: Penny & Holly

Drop In Classes

These classes are designed to allow for maximum flexibility for your schedule. With your punch card or unlimited pass you can come to any Drop In class, no registration required. Drop In classes are on first come, first serve basis.

Studio open 15 minutes before class start time. Minimum 5 people, maximum 15 people.

You can choose from the following types of classes: Hatha Yoga, Yin Yoga and Core Fusion Flow.

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Hatha Yoga

Simple, easy to follow & fun! Build strength, increase bone density, improve your balance, flexibility and peace of mind!

For all levels.

If you are a Beginner start with Hatha or Yin Classes!

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Core Fusion Flow

A dynamic, ever-changing flow of asana to inspire more strength, stamina, balance, flexibility and creativity! We target your abs and all major muscles groups for full body fitness.

Be ready to sweat and burn fat!

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Yin Yoga

Yin Yoga is a quiet, slow practice to balance and calm the nervous system. Supported poses are held long enough to release deep tension and soften connective tissue. Excellent for stiff joints and de - stressing!

All levels welcome and is an excellent practice for any level, any body for increasing flexibility of mind and body.

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Photo: Tonia with LOTS of love!