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Private Classes |
Private sessions are customized to exactly what you need that day. Sometimes going over your home practice or adding new poses and techniques, sometimes enjoying an assisted yoga session (like Thai Yoga Massage) or a bit of both! $235 for 4 classes *prices include 12% tax
For Groups and Workshops please email for details: yoga@shaw.ca |
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Registration Classes |
* Please note: Registration Classes are NOT included in 30 day & 12 week passes. If you know you are going to miss one of your Registration Classes, let me know in advance and you can make up your missed class at any of the Drop In classes within 14 days fom your missed class, provided there's room after the Drop In students are present. |
| Yogalicious! |
A great workout followed by an even better relaxation! A combination of flow, hatha and yin yoga. Be prepared to sweat and smile! Monday's 6:15pm - 7:30pm September 13 - Oct 4 4 weeks: $45 + tax = $50
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Yin Yoga with Leslee |
Yin Yoga is a powerful practice that targets the connective tissues of the hips, pelvis and lower spine. This slow-paced class explores long, passive holds cultivating a sense of ease and lightness in the body. This style complements more active (yang) styles of yoga and is a perfect antidote for stress.
Free Class Tuesday Sept 7 7:15pm
Sept 14 - Oct 5 Tuesday 's 7:15PM 4 weeks $45 *Cheques to Leslee Van Der Poel
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Beginners Yoga |
A great place to start if you're just beginning, if you've had some time off or if you're healing an injury. Thursday's 6pm - 7pm September 16 - Oct 7 4 weeks $45 + tax = $50
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Relax & Renew with Leslee |
Restorative yoga poses are poses of being, of practicing deliberate stillness. Long holds allow tension to melt away as you become present to what is happening in the body and mind, moment by moment. Each pose is supported by the use of props, alternately stimulating and relaxing the body as it moves toward balance. Whether feeling fatigued, stressed or recovering from illness or injury, restorative yoga will relax and rejuvenate.
Free Class Friday September 10, 5:15pm!
Sept 17- Oct 8 Friday 5:15 - 6:30pm 4 weeks $45 *cheques to Leslee Van Der Poel
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Power Yoga at Craig Bay |
A flow yoga class developing your strength, endurance, balance and flexibility, finishing with deep relaxation. (No yoga experience necessary, but must have no major physical concerns.)
September 8 - Oct 20 Wednesday's 6:30pm - 7:45pm $70 + tax = $79
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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Drop In Classes
July-Aug 2010
*** Studio closed Aug 23 - 28
“Happiness is when what you think, what you say, and what you do are in harmony.” --Mahatma Gandhi
YOGA DOWNLOADS!
Brand New Beginners - 10 minute program for newbies
Crazy Cardio Challenge - 10 minute program you can repeat 2, 3, 5 times ... if you can!
Guided Relaxation Audio - great for your ipod before you go to sleep or anytime you need to relax
Knee Pain Relief - simple 7 minutes to feel your knees, legs and lower back free and supple again!
'Yoga Anywhere, Anytime!' Digital book by Penny McGuire
*once your payment is received you will receive email to download within 24hrs
All Drop In Classes at Studio:
684 Phillips St. Parksville
Directions on Contacts Page
Drop In $16
8 Class Punch Card $94
(12 week Expiry)
30-Day Unlimited Pass $151
12-Week Unlimited Pass $353
*All prices include 12% taxes
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| Mondays |
Hatha 4:45pm to 5:45pm (no class Monday August 2) |
| Tuesdays |
Yin Yoga 10:45am to 12pm (no class Aug 10, 17, 24)
Core Fusion 5:30pm - 6:45pm (Aug 10 & 17 will be Yin Yoga) |
| Wednesdays | Hatha
4:45pm to 5:45pm |
| Thursdays |
Hatha 4pm to 5:15pm (Aug 12 & 19 will be Yin Yoga) |
| Fridays |
Core Fusion 9am to 10:15am (No Class Aug 13, 20, 27)
Hatha 10:45am to 12pm (No class Aug 27)
The aspiration with which I begin my own practice and all classes: 'By my every thought, every feeling, every word, every action may I and everyone be inspired to be our own true nature and create the causes of happiness for ourselves and others.'
The FINE PRINT:
See bottom of One on One's Page to pay with plastic or check to 'Penny's Yoga' No Refunds/extensions on Punch Cards or Passes
Punch Cards expire 12 weeks from the purchase date
Drop In Classes are 'First come, first serve' Maximum 15 people/class, Minimum 5 (Registration Classes 8 - 10 people)
Studio open 15 minutes before Drop In Class start times to come and relax. |
"Which class is right for me?"
Hatha Yoga:
Like your multivitamin ... for all levels for a complete mind/body tune up. Gain strength, balance, flexibility and peace of mind. Different levels of each pose are shown so you can work harder or easier depending on your abilities/imbalances in the moment.
Yin Yoga:
Like your glass of wine at the end of the week ... aaahhh .... Gentle, held poses focusing on flexibility of mind and body. Especially good for tight joints and muscles. Great for all levels.
Core Fusion:
A magical meld of fat burning, calorie burning flow yoga with strengthen and flexibility challenges to inspire your mind and body! Be prepared to sweat and work your core and every muscle you have!
All classes encourage a holistic approach to yoga focusing on Asanas (proper exercise), Pranayama (proper breathing), Shavasana (relaxation) and Dhayana (positive thinking/concentration & meditation). We also integrate different paths of yoga: Raja Yoga (the science of physical & mental control), Jnana Yoga (yoga of knowledge/wisdom), Bhakti Yoga (yoga of devotion or divine love) and Karma Yoga (yoga of selfless actions).