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Private Classes |
First Session $75 1.25hrs-1.5hrs and includes Yoga Pack $210 for 4 classes
For Groups and Workshops please email for details: yoga@shaw.ca |
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Registration Classes |
* Please note: Registration Classes are NOT included in 30 day & 12 week passes. If you know you are going to miss one of your Registration Classes, let me know in advance and you can make up your missed class at any of the Drop In classes within 14 days fom your missed class, provided there's room after the Drop In students are present. |
| Yin Yang |
Enjoy a challenging first part of class, burning fat and getting your blood pumping. Then focus on flexibility, holding deep Yin poses to relax and rejuvenate.
Saturday April 10 9:30am - 11:30am
$25 or 2 punches on your punch card
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Power Yoga at Craig Bay |
Build strength, endurance, co-ordination, balance and flexibility! This is an active yoga class - be prepared to sweat! No yoga experience necessary but you must be fit and have no major physical concerns.
Wednesday's 6:30pm - 7:45pm Feb 17 - March 24 $65 Next Block: March 31 - May 5
*There is room to drop in if you wish and use your punch card.
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| Chakra Yoga |
A combination of Hatha and Yin Yoga with focus on flexibility, and balancing the chakra system to optimize your energy. Of benefit for all levels! March 18 - April 8 Thursday's 6pm - 7:15pm (Sorry this class is full)
Next Block: Monday's 6:15pm - 7:30pm April 12,19, 26, May 3
4 weeks $45
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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| Yin Yoga |
Yin Yoga is a quiet, medatative practice focusing on flexibility. Yin asana's and pranyama practices target the deep connective tissues of the body freeing the joints and tight spots that can't be reached in the more active forms of yoga.
Monday March 8 & 15 6:15pm - 7:30pm (Sorry - these classes are full) One punch on your punch card or $14 drop in.
Please register by email: yoga@shaw.ca *please note cancellation policy on registration classes is 3 days |
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Drop In Classes |
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March - April 2009
video clip of fundraiser class at Tibetan Temple
All Drop In Classes at Studio: 684 Phillips St. Parksville
* Please Park in driveway when possible
Directions on Contacts Page
Drop In $14 8 Class Punch Card $82 30-Day Unlimited Pass $135 12-week Unlimited Pass $325
Click here to pay (at bottom of page)
The FINE PRINT:
All prices include tax.
See bottom of One on One's Page to pay with plastic or check to 'Pennys Yoga'
No Refunds/extensions on Punch Cards or Passes
Punch Cards expire 3 months from the purchase date
Drop In Classes are 'First come, first serve' Maximum 15 people/class, Minimum 5 (Registration Classes 8 - 10 people)
Studio open 15 minutes before Drop In Class start times.
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| Mondays |
Hatha (no class April 5 - Happy Easter!) 4:45pm to 5:45pm |
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| Tuesdays |
Yin Yoga 10:45am to 12pm
Core Fusion 6:15pm to 7:30pm |
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| Wednesdays | Hatha
4:45pm to 5:45pm |
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| Thursdays |
Hatha 4pm to 5:15pm |
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| Fridays |
Core Fusion 9am to 10:15am
Hatha 10:45am to 12pm
The aspiration with which I begin my own practice and all classes: 'By my every thought, every feeling, every word, every action may I and everyone be inspired to be our own true nature and create the causes of happiness for ourselves and others.' |
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Hatha Yoga:
Like your multivitamin ... for all levels for a complete mind/body tune up. Gain strength, balance, flexibility and peace of mind. Different levels of each pose are shown so you can work harder or easier depending on your abilities/imbalances in the moment.
Yin Yoga:
Like your glass of wine at the end of the week ... aaahhh .... Gentle, held poses focusing on flexibility of mind and body. Especially good for tight joints and muscles. Great for all levels.
Core Fusion:
A magical meld of fat burning Flow, Hatha and Yin Yoga to inspire your mind and body! Be prepared to sweat and work your core!
All classes encourage a holistic approach to yoga focusing on Asanas (proper exercise), Pranayama (proper breathing), Shavasana (relaxation) and Dhayana (positive thinking/concentration & meditation). We also integrate different paths of yoga: Raja Yoga (the science of physical & mental control), Jnana Yoga (yoga of knowledge/wisdom), Bhakti Yoga (yoga of devotion or divine love) and Karma Yoga (yoga of selfless actions).
